Health Benefits of Walking Every Day


Dr. Amita Abrol: Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and boost your mood. Even just walking for 10 to 30 minutes a day can do wonders for your body.
The main advantage of walking is that it is a form of exercise available to most people. Walking is a free exercise and is a great way to prevent complications associated with a sedentary lifestyle. The only equipment you need to include in walking in your daily exercise routine is a good pair of shoes and the appropriate clothing
You can walk at any time of the day and you don’t need any special equipment.
Apart from the health benefits of walking, there are also many social benefits. For example, walking with others gives you a great opportunity to spend time with your partner or friends.

Health Benefits of Walking Every Day



How much walking do you need to do every day to enjoy its benefits? Most doctors say that taking a brisk walk for 30 minutes will start to make a difference to your health.
 A daily 30-minute brisk walk will mean that you walk about 2 miles a day.

Walking briskly means walking fast enough that you can still talk but not sing.

Of course, even if you can’t manage to walk 2 or 3 miles a day, any amount of increased physical activity will benefit your health.

Health Benefits of Walking Every Day
Let’s look in more detail how walking for fitness is a good cardio exercise that helps you lose weight and improve your overall health.

Walking Every Day Can Help Maintain Healthy Weight
One of the reasons why walking every day is good for you is that it promotes weight loss and helps maintain a healthy weight.
Improve Digestion
Taking a walk after your meal can help improve your digestive health and help prevent blood glucose spikes.
The American Journal of Gastroenterology reported that walking after a meal helps food pass quicker from the stomach to the small intestines. This decrease in gastric emptying times can help people who have diabetes too.

Dr. Amita Abrol
Like The Facebook Page Of the author

Do Share And support, Like Our Facebook Page For more Updates on Health