Go Healthy With CHIA Seeds: Dt Reema

 Food Synergy-A Complete Diet Nutrition Studio

Chia seeds are among the healthiest foods on the planet.They’ are loaded with nutrients that can have important benefits for your body and brain. It is important to soak your chia seeds & activate the mucilage because it creates positive changes in the nutritional & physical properties of the chia seeds that makes them more beneficial for your health.

Chia Seeds
Chia Seeds


Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
Chia Seeds Are Loaded With Antioxidants.
Almost All the Carbs in Them Are Fiber.
Chia Seeds Are High in Quality Protein.  High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.
Chia Seeds Are High in Omega-3 Fatty Acids

By: Dt.Reema
Dietitian & Nutritionist
Food Synergy-A Complete Diet & Nutrition Studio
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