What Are the Indian Super Foods!


Health Tip, Dt.Reema: In recent years, many of India’s superfoods have been brought over to the West and marketed as ‘miracle foods,’ and companies are making a fortune from them.
Here's is a list of some Indian superfoods that, when eaten regularly, will enhance your health and well-being.

Super Food 


PURE COW GHEE

It lowers bad cholesterol levels and increases good cholesterol levels, thus maintaining a healthy balance. Desi ghee is a better option than commercially processed butter as it has a lower fat content. So, don't be afraid to use it but remember that pure desi ghee is always made of cow's milk.

ALMONDS

Almonds Deliver a Massive Amount of Nutrients. Almonds Are Loaded With Antioxidants. They are High in Vitamin E. Almonds Can Assist With Blood Sugar Control. Magnesium Also Benefits Blood Pressure Levels. Almonds Can Lower Cholesterol Levels.

INDIAN GOOSEBERRY 

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.

COCONUT

Fresh coconut is said to have healing properties because it is high in antioxidants. Also, the fat in coconuts is medium-chain fatty acids that are better absorbed than animal saturated fat and is said to have anti-inflammatory effects. Fresh coconut is definitely a great superfood to add to your diet!


By: Dt.Reema
Dietitian & Nutritionist
Food Synergy-A Complete Diet & Nutrition Studio
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