A for Away: Dt Reema

Food Synergy-A Complete Diet Nutrition Studio


Diet

A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.

By: Dt.Reema
Dietician & Nutritionist
Food Synergy-A Complete Diet & Nutrition Studio
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