SUMMER SKIN GLOW SMOOTHIE !

Glow Smoothie

Its low in glycemic index & got amazing health benefits for immune system & digestive system.

Ingredients:-
1/2 cup coconut water
1 grated carrot
1 tsp Flax seed powder

Give the blender a whirl and fill your glass.

This smoothie uses a coconut water base that is not only re-hydrating, but a good source of magnesium and potassium, as well as smaller amounts of Vitamins C and B. It’s an excellent way to replenish electrolytes.

Carrots are an excellent source of vitamin A. Our bodies convert the beta carotene found in carrots into retinoids that are powerful anti-aging antioxidants.

Flaxseed contains a group of nutrients called lignans, which have powerful antioxidants & estrogen properties.


By: Dt.Reema
Dietitian & Nutritionist
Food Synergy-A Complete Diet & Nutrition Studio
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