Super Food Drumsticks !

Drum Sticks


The drumstick or moringa plant is one of those rare species, where every part is beneficial for health and wellness. While the world celebrates moringa leaves and moringa powder as superfoods, the stalks are equally powerful, and have been used since time immemorial in Indian kitchens to add a dash of health to your diet. Let’s take a look at some of their benefits.Calcium and iron are both minerals that are known to enhance the quality of your bones, so consuming an adequate amount of drumsticks can really help with that. Drumsticks are rich in B vitamins like thiamine, riboflavin and niacin, making sure that skin health and hair health are maintained.

By: Dt.Reema
Dietitian & Nutritionist
Food Synergy-A Complete Diet & Nutrition Studio
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