Obey Rule 5210 for Healthy life: Dr. Amita Abrol





Amritsar, Harman: Doctor Abrol clinic Panchkarma and research Center organized nutrition diet camp in collaboration with District Library Amritsar at DAV public School Cantt. On this occasion, Dr. Amita Abrol speak about Nutritional diet and gave instructions to the students to eat healthy food and seasonal vegetables because it gives us essential vitamins and minerals which is required for our body.
N also described macro n micronutrients to kids in a very friendly way so that they can remember this for life Time n also explained 5210 rule.
5-5 kinds of veggies n fruits daily
2-limit screen time to two hours including Mobile, tv, laptop computer tabs
1-one hour of physical activity daily to sweat
0-no to all sugar drinks

Do Like Our The Official News Facebook Page For More Updates